Healthy eating for beginners

Oct 05 , 2020

Healthy eating for beginners

Healthy eating for beginners


So you’ve recently started a healthier organic lifestyle but not sure what items to look for? Take a look at our suggestions on a basic beginner list below!


Credit Photo by Maëliss Demaison on Unsplash


  1. Oats : Oats are among the healthiest grains on earth. They're a great source of important vitamins, minerals, fiber and antioxidants. Plus they could basically be added into anything! Soak them for breakfast, add into your stews, bake into biscuits and you can even make them into ice cream!

  2. Apple Cider Vinegar : Apple cider vinegar is fermented apples and water. It is a wildly popular ingredient used in natural health remedies and you can even add them into meals!

  3. Honey : Honey is one of nature’s finest work. This viscous food substance is not only a great addition to your drinks and food; it also has great healing properties.

  4. Noodles : Going healthy doesn’t mean skipping out on noodles (just avoid those instant ones). Organic noodles made from 100% organic unbleached whole-wheat flour with no bleaching agent, additives or preservatives are the ones to go for.

  5. Nuts & Seeds : Nuts and seeds are high in protein. A great natural source of vitamins, minerals, protein, fat, and fibre. The seeds are rich in omega-3 especially flaxseed and Chia seed. Nuts and Seeds can be use in juices, sauces, dressings, stir fry cooking and baking goods. A handful of nuts a day is a perfect snack!

  6. Beans & Legumes : Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat.


Credit Photo by Olena Sergienko on Unsplash

Start with small steps and soon, an organic and healthy lifestyle will be part of your life!