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Oct 01 , 2021
October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease.
While many of us may think there is already ple...
May 03 , 2021
Making small changes every day can add up to big improvements in your overall health. With a few easy steps you can take to live a healthier lifest...
Apr 26 , 2021
Festivals and holiday seasons are a great time to enjoy tasty food with family and friends. Hari Raya celebrations are starting soon, and many are ...
Apr 06 , 2021
5 Ways to Stay Healthy
Trying to maintain a healthy weight or keep off the weight during the fasting month? Check out these top 5 tips!
Jan 31 , 2021
Achieving healthy teeth and gums takes a lifetime of care. It’s crucial to take the right steps every day to take care of them and prevent problems...
A healthier lifestyle includes a balanced diet and regular physical activities.
You are what you eat.
What you eat can affect many aspects of y...
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