Pinktober : Myths and Facts about Breast Cancer

Oct 01 , 2021

Pinktober : Myths and Facts about Breast Cancer

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. While many of us may think there is already ple...

Healthy Journey starts with Healthy Habits

May 03 , 2021

Healthy Journey starts with Healthy Habits

Making small changes every day can add up to big improvements in your overall health. With a few easy steps you can take to live a healthier lifest...

Raya Favourites with a Healthy Twist? Here’s how!

Apr 26 , 2021

Raya Favourites with a Healthy Twist? Here’s how!

Festivals and holiday seasons are a great time to enjoy tasty food with family and friends. Hari Raya celebrations are starting soon, and many are ...

Top 5 Ways to Stay Healthy (During Ramadan)

Apr 06 , 2021

Top 5 Ways to Stay Healthy (During Ramadan)

5 Ways to Stay Healthy Trying to maintain a healthy weight or keep off the weight during the fasting month? Check out these top 5 tips! Credit Ima...

Love Your Smile Naturally

Jan 31 , 2021

Love Your Smile Naturally

Achieving healthy teeth and gums takes a lifetime of care. It’s crucial to take the right steps every day to take care of them and prevent problems...

Cancer: Lower your risks

Jan 31 , 2021

Cancer: Lower your risks

 A healthier lifestyle includes a balanced diet and regular physical activities.    You are what you eat. What you eat can affect many aspects of y...