Porridge and Soft Diet

Apr 17 , 2020


Porridge and Soft Diet

Looking for a soft diet recipe or just want some delicious porridge? Check out our recipes below.

Millet Porridge (Gluten Free Savoury)

Ingredients :

1 cup millet (washed & drained)

3 cups water

 carrot (diced)

¼ of a pumpkin  (diced)

1 teaspoon miso (optional)


  1. Boil water and millet together for 15 mins
  2. Add diced carrots and pumpkin
  3. Continue to boil over slow heat till soft
  4. Remove from fire and add a teaspoon of miso to flavour

Alternatively, instead of using carrots and pumpkin, add a tablespoon of raisins or a teaspoon of honey to sweeten.


Millet “Mashed Potatoes”


2 cups millet

1 small cauliflower (approx. 2 cups of flowerettes)

¼ teaspoon sea salt

7 cups of water

extra water for mashing


  1. Lightly roast millet
  2. Bring water to a boil and add millet, cauliflower and salt
  3. Cover and simmer 25 minutes
  4. Puree in a food mill or food processor, adding a little water, if necessary,
    For a consistency that’s surprisingly akin to mashed potatoes.


Multi Grain Porridge

Ingredients :

¼  cup of millet, buckwheat, pearl barley and brown rice

1 cup diced carrots

1 cup diced cauliflower

3 tablespoon chickpeas (soaked & pre boil till soft)

4 cups of water

Method :

  1. Boil all grains with water till soft
  2. Add in diced carrots , cauliflower & chickpeas to boil
  3. Add a pinch of sea salt or a tablespoon of miso (optional)

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