Curry Dhal with Chickpea

Nov 10 , 2020

Curry Dhal with Chickpea

Do you like curry dhal? This is something you're unable to resist and a must match with roti canai! Or pair with bread or rice to form a complete meal.

In this recipe, we've switched up some ingredients for a healthier dish.
Chickpea is a great source of protein and fiber.
Grapeseed oil is a high quality vegetable oil that is cholesterol free, helps to lower LDL cholesterols, high in polyunsaturated and low in saturated fats, high in linoleic acid (Omega –6), vitamin E and fatty acids.  
Radiant's premium Red Lentils are Certified Organic and are grown and processed without any artificial inputs. They have no added preservatives and are non-GMO.

INGREDIENTS:

100g chickpeas (Soak for at least 8 hours or overnight)

50g red lentils (Soak 30 minutes before use)

2 tomatoes,

diced 1 onion,

chopped 3 glove garlic, minced

1 Tbsp curry powder

1 tsp salt

1/2 tsp pepper

1 Tbsp cumin

2 Tbsp grape seed oil

300ml water

INSTRUCTION: 

  • In a pot , heat up with grapeseed oil follow by cumin 
 
  • Add in onions , follow by tomato & garlic , sauté for a minute 
 
  • Add in curry powder , salt and pepper , sauté for a minute 
 
  • Add in chickpeas & red lentils and mix everything well , pour in 300 ml water ( for pressure cooker) 600 ml water (for conventional stove)  and bring to boil 
 
  • Set in bean mode (45min) or stove top for 90minutes 
  • It is ready to serve !