The Benefits of Rolled Oats

Apr 26 , 2024

The Benefits of Rolled Oats

What is Oats?


Choosing the right type of oatmeal for a cozy breakfast can be a bit challenging. Traditional, steel-cut, quick cook, and instant oats all offer different textures and cooking times. But which one is the healthiest, most fulfilling, and tastiest? Let's explore.

Type of Oats

Rolled oats

Also known as old-fashioned oats, are oat groats that have been steamed and then rolled into flat flakes. The process involves steaming the oat groats to soften them, then rolling them out to flatten them into flakes. These flakes retain most of the nutritional value of the whole oat groats.

Old-fashioned oats

Also known as rolled oats, are flat and flaky. They cook quickly, usually in about 5 minutes, and are commonly used in granola bars, cookies, and muffins.

Steel-cut oats

Also called Irish oatmeal, have a chewier texture and take about 20-30 minutes to cook as they are chopped into tiny pieces.

Quick cook oats

Ideal for when you're in a hurry as they cook in just one minute on the stove or can be microwaved.

Instant oats

Thinly chopped rolled oats that microwave in minutes, providing a soft texture, perfect for a quick breakfast.

Choosing your preferred oat variety depends largely on the texture you enjoy and the time you have available for cooking. The good news is that all options are healthy choices. It's a win-win situation!



Rolled Oats vs Quick Oats


Here's why rolled oats are often considered better than quick oats:

Less processing

Rolled oats undergo minimal processing compared to quick oats. They are simply steamed and rolled, whereas quick oats are further processed by being cut into smaller pieces and rolled thinner.

Lower glycemic index

Rolled oats have a lower glycemic index compared to quick oats. This means they are digested more slowly, resulting in a slower release of sugar into the bloodstream and providing longer-lasting energy.

Texture and taste

Many people prefer the texture and taste of rolled oats over quick oats. Rolled oats have a heartier texture and a slightly nutty flavor.



Process of Making Oats

Cleaning and hulling

The raw oat groats are cleaned to remove any debris and then hulled to remove the tough outer shell.


The oat groats are steamed to soften them, making them easier to roll.


The steamed oat groats are passed through rollers to flatten them into flakes. These flakes are then dried to reduce moisture content and preserve them for storage.

Radiant Organic Rolled Oats




Radiant Organic Rolled Oats has been in the market for more than 20 years. It is one of the staple foods for people who consumes oats daily. So what makes Radiant Organic Rolled Oats special?

Grain size

Radiant Organic Rolled Oats is 3x bigger than quick oats, hence it promotes longevity in your belly. In a world where oats are seen as essential nutrition during diet process, imagine getting 3 times the benefit with Radiant Organic Rolled Oats.


Radiant Organic Rolled Oats has stronger aroma and more chewy texture compared to normal oats. Every single oat grain is flattened and steamed to preserve its nutrition and improve its taste, rather than toasted like normal oats.


Radiant Organic Rolled Oats has higher fiber and nutritional profile compared to normal oats due to its processing method. It absorbs water and fluid better which can help keep you hydrated.

Benefits of Oats


Oats are famously known for its anti-cholesterol ability. It can absorb bad cholesterol in your body to reduce heart attack risk. It also can

✅ Slow the rise in blood glucose levels
✅ Decreased risk of hormone-related diseases
✅ Reduce hypertension and high blood pressure
✅ Keep regular bowel movement and relieving constipation
✅ Helps with weight control and your overall well being

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