Apr 17 , 2020
Food Guide
Your choice to Good Health
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| Sunlight | Healthy bones, organs, brain |
| Water | Essentail solvent for nutrition |
| Raw fruits | High vitamins, fiber, complex carbohydrates |
| Vegetables | High vitamins, fiber, phytonutrients |
| Berries | High antioxidants, healthy brain, heart |
| Sprouts:broccoli, alfafa etc | High in vitamins, phytonutrients |
| Soy: tofu, soy milk, tempeh etc | High protein, antioxidants |
| Healthy oils: Flax, olive,etc | Healthy heart, brain, and more |
| Seeds: sesame, sunflower, pumpkin | Healthy oils, high fiber, antioxidants |
| Avocados | Healthy oils, phytonutrients |
| Nuts: cashews, almonds, brazil, walnut | Antioxidants, healthy oils |
| Fish oils:salmon, cod etc | Healthy heart, brain and more |
| Sprouted grains | High in vitamins, fiber |
| Sea vegetables: kelp, kombu, dulse, wakame,etc | Healthy immune function, minerals |
| Whole grains | High fiber, healthy oils, vitamins,more |
| Microalgae; spirulina, chlorella | High protein, minerals, phytonutrients |
| Black strap molasses | High vitamins, minerals |
| Wholefood concentrates | High-density nutrition |
| Bran:oat, wheat, rice | High fiber |
| Protein powders:rice, soy | Quality plant-based proteins |
| Wheat germ | High in healthy oils |
Food To Avoid |
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Animal fats, lacks fiber |
Red meat |
| Fried fats, white flour, lacks fiber | Pastries, fried foods |
| Added sugars, acidic | Canned drinks, sodas |
| Chemical sweeteners | Diet sodas, artificial sweeteners |
| MSG, high sodium, dead foods | Canned food, preserved food |
| Fried fats, MSG | Snack chips, flavoured snacks |
| Artificial colors, added sugars | Sweets, candies, juice drinks |
| Animal fats, lacks fiber, homogenized fats | Milk, dairy food |
| Hydrogenated oils, white flour | Instant noodles, cookies, biscuits, margarine |
| White flour, added sugar | Sweetened breakfast cereals |
| High sodium, MSG, artificial preservatives | Cured, preserved meats |
| Lack fiber, refined grains | Instant rice, instant grains |
| Hydrogenated oils, MSG | Frozen fried foods |
| Refined grains, added sugars | Bread (highly processed flour) |
