Apr 17 , 2020

Food Guide

Your choice to Good Health

Sunlight Healthy bones, organs, brain
Water Essentail solvent for nutrition
Raw fruits High vitamins, fiber, complex carbohydrates
Vegetables High vitamins, fiber, phytonutrients
Berries High antioxidants, healthy brain, heart
Sprouts:broccoli, alfafa etc High in vitamins, phytonutrients
Soy: tofu, soy milk, tempeh etc High protein, antioxidants
Healthy oils: Flax, olive,etc Healthy heart, brain, and more
Seeds: sesame, sunflower, pumpkin Healthy oils, high fiber, antioxidants
Avocados Healthy oils, phytonutrients
Nuts: cashews, almonds, brazil, walnut Antioxidants, healthy oils
Fish oils:salmon, cod etc Healthy heart, brain and more
Sprouted grains High in vitamins, fiber
Sea vegetables: kelp, kombu, dulse, wakame,etc Healthy immune function, minerals
Whole grains High fiber, healthy oils, vitamins,more
Microalgae; spirulina, chlorella High protein, minerals, phytonutrients
Black strap molasses High vitamins, minerals
Wholefood concentrates High-density nutrition
Bran:oat, wheat, rice High fiber
Protein powders:rice, soy Quality plant-based proteins
Wheat germ High in healthy oils



Food To Avoid


Animal fats, lacks fiber                   

Red meat
Fried fats, white flour, lacks fiber Pastries, fried foods
Added sugars, acidic Canned drinks, sodas
Chemical sweeteners Diet sodas, artificial sweeteners
MSG, high sodium, dead foods Canned food, preserved food
Fried fats, MSG Snack chips, flavoured snacks
Artificial colors, added sugars Sweets, candies, juice drinks
Animal fats, lacks fiber, homogenized fats Milk, dairy food
Hydrogenated oils, white flour Instant noodles, cookies, biscuits, margarine
White flour, added sugar Sweetened breakfast cereals
High sodium, MSG, artificial preservatives Cured, preserved meats
Lack fiber, refined grains Instant rice, instant grains
Hydrogenated oils, MSG Frozen fried foods
Refined grains, added sugars Bread (highly processed flour)